GR
Grace R.
US · 1 review
My life has been irrevocably changed
Something in my brain just was not processing it. Your program started to make sense with me. My life has just been so irrevocably changed.
Break free from fear of flying
A personalized toolkit for your next flight. Takes 2 minutes.
What's your main trigger?
30-day money-back guarantee
Built with
Captain Ken, Airline Pilot
Reviewed by
Dr. Elizabeth, PsyD
How it works
A daily program, built for how fear actually works
An easy daily program, built on the latest psychology and neuroscience
1.
Understand why your brain does this
Daily lessons that help you understand the fear response. Learn why your brain sounds the alarm on planes, and how to turn it down.
2.
Get tools that work at 35,000 feet
Breathing, grounding, and reframes you can use mid-flight. Practiced on the ground, ready when you need them.
3.
Meet Flighty, your 24/7 coach
An AI trained by pilots and a clinical psychologist. Available the moment the dread shows up.
FlightPal uses psychology and education to address both the emotional and rational parts of your fear
CBT techniques therapists use
Rewire how your brain responds to flying. The same evidence-based techniques therapists charge $200/session to teach, structured into 10 minutes a day.
Aviation education from real pilots
Turn unknowns into mastery. Learn what every sound, bump, and procedure actually means from a captain with 27 years on the 747.
"It's the combination that finally made it click."
Real stories
What our members say
Mar 18, 2026
MW
Monika W.
US · 2 reviews
Even with turbulence, my flights went well
I had several flights that went surprisingly well, even with some turbulence, which is my trigger. FlightPal really helped me.
KM
Kathy M.
US · 1 review
Visualization exercises actually work
I'm the poster child for being scared of flying, but I tried FlightPal's visualization exercises and they actually work. The techniques genuinely helped calm me down.
GR
Grace R.
US · 1 review
15 years of trying everything. This finally clicked.
I hadn't flown in 15 years and I tried everything: EMDR, hypnotherapy, CBT. About three weeks in, something clicked.
LH
Louise H.
GB · 4 reviews
It's more than an app. It's a lifeline.
FlightPal gave me the tools to believe I could handle anything that came my way on a plane. It's more than an app. It's a lifeline for anyone who's ever dreaded stepping onto a plane.
CL
Christina L.
US · 6 reviews
I can control my response to turbulence
By Day 2 of FlightPal I could already tell it's helping. The program is teaching me that while I can't control turbulence, I can control my response to it.
GR
Grace R.
US · 1 review
Every flight is a success
Every flight is a success. Packing my bag, that's a win. Not canceling, that's a win. Getting to the airport, that's a win. Getting snacks for the plane, absolute win.
NJ
Nicole J.
US · 3 reviews
Hopeful about flying for the first time in years
It helped me understand why I have anxiety and gave me actual tools to manage it. I feel hopeful about flying for the first time in years.
TM
Tatiana M.
US · 1 review
Not freaking out about my flight
I have a flight next Friday and I am not freaking out about it. The 4-7-8 breathing exercise really works.
TG
Talia G-B.
AU · 1 review
Helped 100% during the actual flight
FlightPal helped with my fear of flying 100%. I made my flight plan before the trip and used the breathing technique during the actual flight. It absolutely helped.
What changes when you start
Without FlightPal
With FlightPal
Weeks of dread before every flight
Daily 10-minute structure
White-knuckling through turbulence
Tools that work mid-flight
"Just get through it" coping
Understanding why your brain does this
Missing trips you wanted to take
Confidence that compounds
Built with experts
The team behind the program
Dr. Elizabeth
Licensed Clinical Psychologist, PsyD
Reviewed and validated the full FlightPal program.
Captain Ken Myers
27-year Boeing 747 Captain
"Every little thing on every flight is planned, discussed, known. Nothing is left to chance."
Common questions
Yes! FlightPal is psychologist-approved and leverages cognitive behavioral therapy (CBT) and gradual exposure - shown to be up to 90% effective in clinical studies.
Our 30-day program combines proven cognitive techniques with real aviation education to address both the emotional and logical sides of flight anxiety.
Thousands of people have successfully improved their fear and anxiety using these techniques.
FlightPal combines the best of psychology, education, and technology in one comprehensive program. Unlike generic wellness apps, we focus specifically on flight anxiety with personalized coaching, expert insights, and psychologist-approved tools, shown to be up to 90% successful in clinical studies.
Plus, you get ongoing, personalized support — not just a one-time course.
Not at all! FlightPal is designed to fit your life, not the other way around. You can go through the program at your own pace - some people complete it in 30 days, others take longer.
The tools and resources are available 24/7, so you can access them whenever you need support or want to practice techniques.
You can cancel directly within your account settings. If you'd prefer, you can also email us at support@tryflightpal.com and we'll take care of it.
Starting anything new can feel like a big step. That's why we offer a 30-day guarantee — if FlightPal isn't what you expected, just email us and we'll refund your purchase.
Community
Follow along @tryflightpal
Daily tips, customer stories, and pilot Q&As.
Break free from fear of flying
Two minutes to your personalized toolkit.
Take the 2-minute quiz30-day money-back guarantee