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What's your age?

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Join the thousands overcoming fear of flying with science-backed methods. Community avatars

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How did your fear of flying start?

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When does it begin?

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Built on what actually works

The same evidence-based approaches used by clinical psychologists.

✓ All content reviewed by Dr. Elizabeth, practicing psychotherapist (PsyD) Based on research from: University of Oxford

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Have you flown in the past 12 months?

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Right now, how strong is your fear of flying?

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How has your fear of flying held you back?

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What's the main reason you want flying to feel easier?

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Fear of flying affects more people than you think

have skipped trips entirely have changed travel plans due to fear find turbulence the most anxiety-inducing part of a flight Sources:

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I start feeling anxious as soon as I know a flight is coming.

Do you agree with the following statement?

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I find it hard to stay calm when there's turbulence.

Do you agree with the following statement?

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I know flying is safe, but my body doesn't seem to agree.

Do you agree with the following statement?

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When you feel your body start to panic, what goes through your mind?

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When a scary thought about flying pops up, what happens next?

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She hadn't flown in 15 years

I tried everything. EMDR. Hypnotherapy. CBT. Weeks into FlightPal, something clicked. I've flown 4 times. I finally feel free. — Grace R., Nurse

From a recorded interview • September 2025

Grace said FlightPal transformed her life. She's now flown to Arizona, Washington DC, Houston - and she's not stopping.

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What would progress look like for you?

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Do you have a flight coming up?

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Your results are shaped by real experts

Captain Ken, Commercial Airline Pilot 27 years of flying experience

Ensures FlightPal addresses what actually happens in the cockpit with real aviation knowledge.

Dr. Elizabeth, Psychotherapist (PsyD) CBT & anxiety specialist

Reviews all program content to ensure it follows evidence-based clinical practices.

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What would you most like help with?

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How would you describe your approach to tackling this fear?

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Have you tried anything before to manage your fear of flying?

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Join a worldwide community

Fearful flyers in over 100 countries are building confidence with FlightPal

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They started exactly where you are

★★★★★

"I hadn't flown in 15 years. FlightPal helped me understand my anxiety, I've now taken multiple flights!"

Grace R. ★★★★★

"Even with turbulence, (my biggest trigger), my recent flights went well. Highly recommend."

Monika W. ★★★★★

"I was skeptical at first, but the aviation facts plus anti-anxiety techniques really work, I finally flew to Spain!"

Louise H.

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Set your daily goal

Most people start with 5-10 minutes and build from there ---

Enter your email to unlock your personalized flight confidence plan

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What's your first name?

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Summary of your Flyer Profile

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A plan designed to help you overcome your fear of flying

Based on your answers, we expect you to start seeing improvements within days. Your projected progress over 1 week

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Creating your

Flight Confidence Plan

★★★★★ By Day 2, something clicked

I went from white-knuckling every flight to actually looking forward to my trip.

— Christina L. Analyzing your answers... To move forward, specify Are you inclined to finish what you start?

Creating your

Flight Confidence Plan

★★★★★ My first flight without dread

I have a trip next week and I'm not panicking. That's never happened before.

— Tatiana M. Matching you with the right tools... To move forward, specify Are you willing to invest 5 minutes a day in yourself?

Creating your

Flight Confidence Plan

★★★★★ I booked a flight and felt excited

For the first time in years, I'm planning a vacation instead of dreading one.

— Jen G. Building your personalized plan... To move forward, specify Do you believe you can overcome your fear of flying? ---

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Your personal

Flight Confidence Plan

is ready!

Your flight-confidence level

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